Overcome Anxiety with Brainspotting

Find lasting relief and peace of mind.

Are you struggling with anxiety? Brainspotting is a powerful therapeutic approach that can help you:

  • Identify and process underlying emotions

  • Reduce anxiety symptoms

  • Improve overall well-being

Brainspotting involves using eye positioning to access and process unprocessed emotions and trauma. It's a gentle and effective method that can provide lasting relief from anxiety.

Ready to start your journey towards a more peaceful life?

  • Testimonials:

    • "Brainspotting has been a lifesaver for my anxiety. I feel calmer and more in control." -Sarah

    • "I've overcome my anxiety thanks to Brainspotting. It's helped me process the trauma and move forward." - John

    • "Brainspotting has transformed my life. I'm no longer held back by anxiety." - Emily

  • What is Brainspotting?

    Brainspotting is a focused attention therapy that uses eye positioning to access and process unprocessed emotions and trauma. It's a gentle and effective method for addressing anxiety, depression, PTSD, and other emotional challenges. While the number of sessions varies, Brainspotting is generally a non-invasive process that can be combined with other therapies. If you're considering Brainspotting, discuss your medical history with your therapist to determine if it's suitable for you.

  • Bio

    I'm Oliver Widdaker, a Brainspotting practitioner with additional training in EMDR, EFT, Matrix Reimprinting, IFS, and Mindfulness. My journey into therapy began with a personal struggle with debilitating anxiety. Through my own healing process using Brainspotting, EFT & EMDR, I discovered the profound power of these techniques and felt inspired to help others overcome their challenges.