I have a varied set of tools and techniques to support people in sessions, meeting your unique needs, helping you calm the nervous system, and connect with your inner parts:

• Certified Brainspotting Practitioner with David Grand.

• with specialised training in Somatic Brainspotting

• Certified EMDR practitioner - EMDR London

• Internal Family Systems Practitioner - Level 1

• EFT tapping practitioner - EFTMRA / Karl Dawson.

• Matrix Reimprinting Practitioner - EFTMRA / Karl Dawson.

• Mindfulness, Breathwork: I have a background in Zen Meditation and utilise Zen breathing and mindfulness for grounding and nervous system regulation where appropriate.

• Sound Healing: I am certified to perform group and 121 sound healing. At sound healing school uk

• Bilateral Audio: I write and compile bilateral audio and music bespoke for clients to use during sessions and outside of sessions if so desired.

• Reiki Level 1

• Polyvagal Theory - Trained by Deb Dana and her team in the use and application of Polyvagal theory in my practice.