Healing happens in mind, body, and spirit — and no single approach can reach every part of you. That’s why I use an integrative, client-centered style, blending Brainspotting, EMDR techniques, EFT tapping and IFS to support deep, lasting healing.

I combine therapies to meet your unique needs, helping you release trauma, calm the nervous system, and connect with your inner parts:

• Brainspotting (Level 1 & 2): Safely access somatic trauma and hidden memories stored in the mind and body allowing for for deep release.

• EMDR (Certified): I use bilateral techniques from EMDR in conjunction with Brainspotting.

• Internal Family Systems (IFS, Level 1): Heal and integrate inner parts and inner conflict.

• EFT & Matrix Reimprinting: Gentle energy-based emotional release.

• Mindfulness, Breathwork & Polyvagal Theory: Tools for grounding and nervous system regulation.

• Sound Therapy & Bilateral Audio: Bilateral audio and vibration to support somatic and emotional processing.

Why I Work This Way

Trauma and anxiety often live in the body, not just the mind. By combining conversational, mindful, and somatic approaches, I help clients:

• Release stuck trauma and tension

• Regulate their nervous system

• Build resilience and emotional balance

• Heal in a way that feels natural, safe, and integrated