Limiting beliefs like "I'm not good enough," "I'm stupid," or "I'm a bad person" often stem from early life experiences. These beliefs can hinder our potential and create unnecessary suffering, preventing us from reaching our full potential and pursuing our passions. By combining mindfulness and visualization, we can uncover the origins of these beliefs. Psychosensory therapeutic techniques can then help release the emotional charge associated with them, allowing us to develop new, healthier ways of interacting with the world.